Archives for December2012

Saturday Workout

28/12/2012 by Michael in Workout (General) | Leave a comment
20 FSPP + 20 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
20 FSPP + 20 Lying Pull Ups
…
Then4 x 10 BOSU Crunch +
10 Hanging Leg Raise

Wednesday Workout

12/12/2012 by Michael in Workout (General) | Leave a comment

Wednesday Workout

6 x 4reps Deadlifts @ 150kg + 6 x DB Shoulder Press @ 20kg
5 x 6 Incline Bench Press @ 90kg + 6 x Bicep Curls @ 40kg
5 x 20 Hanging Leg Raise + 20 Crunches

Tuesday Workout

11/12/2012 by Michael in Workout (General) | Leave a comment

10 Pull Ups
20 Push ups
400m Run
(8 times through)

Mitchell’s workout

06/12/2012 by Michael in Workout (General) | Leave a comment

Hack Squats @ 150kg
Leg Press to NEW 3RM @ 330kg

Then lunges
1min work, 1min rest
2mins work, 2mins rest
3mins work, 3mins rest
4mins work, 4mins rest

Awesome effort mate!!!

Tuesday Workout – Supersets

04/12/2012 by Michael in Workout (General) | Leave a comment

4 x 8 Bench Press @120kg+ 15 DB Bicep Curls @ 18kg
4 x 8 Lat Pull Down @ 80kg + 15 Shoulder Press @ 35kg
4 x 8 OH Lunge @ 40kg + 15 Box Jumps @ 20kg
4 x 20 Get Up/Sit Ups @ 20kg + 20 Scorpions