Archives for Turkish Get Ups


Wednesday Workout

- Kettlebells with Elevation Mask @ 3000ft30 x 30secs work/30secs rest

Turkish Get Ups
Snatch
Single leg Deadlift
Swings
Clean & Press

Friday Workout – Kettlebells

20 x Snatches @ 2 x 16kg

20 x Crunches @ 2 x 16kg

20 x Single Leg Deadlift @ 24kg

20 x Floor Press/Fly @ 2 x 16kg

20 x Turkish Get Up @ 24kg

20 x Deep Front Squats @ 2 x 16kg

400m Run

( 5 times through)

Wednesday Workout – Endurance

KB Swings + Turkish Get Up @ 24kg, 20reps,18,16,14,12,10,9,8,7,6,5,4,3,2,1rep
 
5min Rest
 
6 x 50 Medball Slams @ 5kg + 400m run
(Timed)

Tuesday Workout


 
 

6 x 6 Bench Press@90,100,120,130,120,100kg
6 x 6 Turkish Get Ups @ 24kg
6 x 8 Chin Ups
6 x 8 DB Snatch @ 30kg
6 x 20 Crunches @ 10kg
2 x 50 Kettlebell Swings @ 24kg