6 x 50m Single Leg Hop
6 x 50m High Knees
8 x 200m Sprints
8 x 100m
10 x 20m Starts
2km run
6 x 50m Single Leg Hop
6 x 50m High Knees
8 x 200m Sprints
8 x 100m
10 x 20m Starts
2km run
8 x 100m Sled Pull @ 30kg
8 x 50m Single Leg Hop
8 x 40m Acceleration Run with 5m rolling start
8 x 20m Sprint Starts
8 x 400m Sprints (2min rest between)
100 Pull Ups
Intervals
30 x 100m sprint (100m in 20secs, 40secs rest)
2km Run
4 x 50m Bounds
4 x 20m High Knees (fast)
4 x 50m Single Leg Hop
6 x 400m Sprints
6 x 200m Sprints
6 x 20m Starts
2km slow jog
8 x 400m Sprints
4 x 200m
2 x 100m
20km Bike ride
8 x 200m Steep Hill Sprints
4 x 100m Steep Hill Sprints
(Walk down as recovery)
6 x 2min BOSU Single Leg Balance
6 x 20 BOSU DB Snatch @ 24kg
6 x 10 BOSU Double Kettlebell Clean & Press @ 24kg
4 x 1min BOSU Single Leg Balance
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
24 x 20secs sprint (100m)/40secs rest
5km run
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.