Archives for Bike Ride


Thursday Workout

15mins Row
15mins Bike
15mins Row
15mins Run

Wednesday Workout


 

8 x 400m Sprints
4 x 200m
2 x 100m

20km Bike ride

Thursday Workout


 
 

30km bike ride

Wednesday Workout


  • 10km Ride
  • 100 Lying Pull Ups
  • 100 Hanging Leg Raises
  • 10km Ride

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout


  • 20km Ride 8 x 500m Row Sprints (2min rest between)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Mondays Workout


Legs and Lungs
20km Ride
6 x 400m @ under 1min 20 secs, 1min rest between

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.