Archives for Bike Ride

Thursday Workout

16/08/2012 by Michael in Workout (General) | Leave a comment

15mins Row
15mins Bike
15mins Row
15mins Run

Wednesday Workout

25/07/2012 by Michael in Workout (General) | Leave a comment

 

8 x 400m Sprints
4 x 200m
2 x 100m

20km Bike ride

Thursday Workout

19/07/2012 by Michael in Workout (General) | Leave a comment
 
 

30km bike ride

Wednesday Workout

04/04/2012 by Michael in Workout (General) | Leave a comment
  • 10km Ride
  • 100 Lying Pull Ups
  • 100 Hanging Leg Raises
  • 10km Ride

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

02/04/2012 by Michael in Workout (General) | Leave a comment
  • 20km Ride 8 x 500m Row Sprints (2min rest between)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Mondays Workout

25/07/2011 by Michael in Workout (General) | Leave a comment
Legs and Lungs
20km Ride
6 x 400m @ under 1min 20 secs, 1min rest between

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.