Weight Management

Weight Management can reduce an individual’s risk of contracting or having continuing serious health issues;

  • Weight Loss Training
  • Basic Nutritional Advise

Not only does the management of a clients weight impact upon their general health, it also impacts greatly on an individual’s mental wellbeing, improving mood, self esteem and assists in stress management.

RAWNRG FITNESS ensures client’s weight management is conducted in a respectful and supportive manner focussing on the achievement of the clients goals no matter how big or small these may be.