Saturday Workout


20 FSPP + 20 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
5 FSPP + 5 Lying Pull Ups
10 FSPP + 10 Lying Pull Ups
15 FSPP + 15 Lying Pull Ups
20 FSPP + 20 Lying Pull Ups
...
Then4 x 10 BOSU Crunch +
10 Hanging Leg Raise

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