Archives for December2012

Tuesday Workout

11/12/2012 by Michael in Workout (General) | Leave a comment

10 Pull Ups
20 Push ups
400m Run
(8 times through)

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Daily Workout
December 2012

M T W T F S S

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Exercises
Bench Press Bicep Curl Bike Ride Bodyweight BOSU Box Jumps Cardio Chest Press Chin ups Clean & Press Crunches Deadlift Dips Endurance Fartlek Hanging Leg Raise Insteps Intervals Kettlebell Kettlebell Snatchs Lat Pulldown Leg Raises Legs Lunges Medball Medball Slams Power Pull Ups Pushups Row Rowing Run Seated Row Shoulder Press Snatch Speed Spin Bike Sprints Squats Strength Stretch Torsonator Treadmill Turkish Get Ups Upright Row

Daily Workout
December 2012

M T W T F S S

« Nov Jan »

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3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

31