Archives for Speed

Friday Workout

19/10/2012 by Michael in Workout (General) | Leave a comment

8 x 100m Sled Pull @ 30kg
8 x 50m Single Leg Hop
8 x 40m Acceleration Run with 5m rolling start
8 x 20m Sprint Starts

Monday Workout

15/10/2012 by Michael in Workout (General) | Leave a comment

8 x 400m Sprints (2min rest between)
100 Pull Ups

Tuesday Workout

11/09/2012 by Michael in Workout (General) | Leave a comment

Sprint Training

4 x 400m @ 80%
10 x 50m Sprint + 50m Slow Jog
10 x 100m Sprint + Slow Jog back to start.
5 x 200m Sprint + Slow Jog 200m

Thursday Workout – Sprint Training

06/09/2012 by Michael in Workout (General) | Leave a comment

4 x 50m Bounds
4 x 20m High Knees (fast)
4 x 50m Single Leg Hop
6 x 400m Sprints
6 x 200m Sprints
6 x 20m Starts

2km slow jog