6km Fartlek Run
(1min Fast, 2mins Slow)
15km Spin Bike @ Medium Pace
6km Fartlek Run
(1min Fast, 2mins Slow)
15km Spin Bike @ Medium Pace
Fartlek
1km slow run
3mins fast pace, 1min slow
(Repeat 8 times)
Thursday Workout – Fartlek
1km @ 5min/km
5km @ 4min fast, 2mins slow
1km @ 6min/km
Fartlek
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
8km Fartlek
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
1km @ 6min/km
3km @ 3min fast, 1min slow
1km @ 5:30-4:30min/km
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.