Archives for Fartlek


Monday Workout

6km Fartlek Run
(1min Fast, 2mins Slow)

15km Spin Bike @ Medium Pace

Thursday Workout


 

Fartlek

1km slow run
3mins fast pace, 1min slow
(Repeat 8 times)

Thursday Workout


 

Thursday Workout - Fartlek

1km @ 5min/km
5km @ 4min fast, 2mins slow
1km @ 6min/km

Wednesday Workout


Fartlek

  • 1km @ 5min/km
  • 5km - 2min fast @ 4:15-4:30/km, 2min slow @ 5:30min/km

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout


8km Fartlek

  • 1km @ 6min/km
  • 6km @ 3min fast, 2min slow
  • 1km @ 4:45-4:15min/km

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout


5km Fartlek Training..

1km @ 6min/km
3km @ 3min fast, 1min slow
1km @ 5:30-4:30min/km

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout


6km Fartlek

  • 1km Run @ 5:30-4:45min/km
  • 4km - 3mins fast, 90secs slow
  • 1km @ 5:00- 4:00min/km

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workouts


 am - 7km Fartlek Training
  • 1km @ 6min/km
  • 5km @ 2min fast, 1min slow
  • 1km @5min/km
pm - Volume
  • 50   x Pull Ups ...
  • 100 x Pushups
  • 200 x Hanging Leg Raises
  • 300 x Deep Squats
  • (Timed)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.