Archives for Kettlebell Snatchs

Wednesday Workout – Kettlebells

05/09/2012 by Michael in Workout (General) | Leave a comment

KB Swings
Lunges
Cleans
Turkish Get Ups
Sumo Squats
Floor Press
Renegade Row
Crunches

Clean & Press
SnatchCycle 1 = 30secs on each
1min rest
Cycle 2 = 1min
2min rest
Cycle 3 = 30secs
1min rest
Cycle 4 = 2min

 

 

 

Tuesday Workout

27/06/2012 by Michael in Workout (General) | Leave a comment
 
 

Endurance

100 x Seated Row @ 80kg
100 x Box Jumps
100 x Bench Press @ 80kg
100 x Kettlebell Snatch @ 24kg

Wednesday Workout

28/03/2012 by Michael in Workout (General) | Leave a comment
100 x Biceps DB Hammer Curls @ 20kg
100 x Kettlebell Snatch @ 24kg
100 x Hanging Leg Raise
100 x Goblet Squats @ 20kg 200m Row + 20 pushups every 2mins for 20mins.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

02/03/2012 by Michael in Workout (General) | Leave a comment
10 x 10reps   Incline DB Press @ 30kg
Chin Ups
Kettelbell Snatch @ 24kg
Squats @ 75% BW
Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

19/01/2012 by Michael in Workout (General) | Leave a comment
6 x 4reps Deadlifts @ 150kg + Shoulder Press @ 70kg
6 x 10reps Kettlebell Snatch @ 24kg + Single Leg Plyometric Pushups
4 x 20 Box Jumps @ 15kg + Weighted Crunch @ 20kg
then
4 x 400m Run @ 1min 30sec pace

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesdays Workout

27/07/2011 by Michael in Workout (General) | Leave a comment
Kettlebell Black Iron Burn
Swings +
Sumo Squats +
Ab Crunch +
Bottoms Up Clean +
OH Walking Lunges +
Around the World +

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

29/06/2011 by Michael in Workout (General) | Leave a comment
Kettlebell Snatch + KB Crunches @ 24kg
5 Cycles, 50, 40, 30, 20, 10

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.