Archives for Hanging Leg Raise

Tuesday Workout

09/10/2012 by Michael in Workout (General) | Leave a comment

5km Run

then

50 Pull Ups

50 Dips

50 Hanging Leg Raises

Friday Workout

05/10/2012 by Michael in Workout (General) | Leave a comment

5 sets of 4reps Deadlifts @ 120kg, 140kg, 160kg, 170kg, 175kg

5 sets of 2 reps Deadlifts @ 180kg, 185kg, 190kg, 195kg, 200kg

4 x 25 Hanging Leg Raise

4 x 25 BOSU Crunch

4 x 1min Side Plank

Tuesday Workout – Bodyweight

02/10/2012 by Michael in Workout (General) | Leave a comment

50 x Lying Pull Ups

100 x Janda Push Ups

200 x Hanging Leg Raises

300 x Deep Squats

(Timed)