Hack Squats @ 150kg
Leg Press to NEW 3RM @ 330kg
Then lunges
1min work, 1min rest
2mins work, 2mins rest
3mins work, 3mins rest
4mins work, 4mins rest
Awesome effort mate!!!
am – Intervals
6 x 1km Runs @ 4:30mins/km
2min Rest between
pm – Endurance
20 x Bench Press @ 60kg
20 x Seated Row @ 60kg
20 x OH Walking Lunge @ 24kg
… 20 x Weighted Crunch @ 24kg
20 x Kettlebell Snatch @ 24kg
(4 times through)
JW Player® appears here.
$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>
Sorry, you do NOT have access to this file.
JW Player® appears here.
$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>
Sorry, you do NOT have access to this file.
JW Player® appears here.
$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>
Sorry, you do NOT have access to this file.
Exercise Profile
- Main Muscle Group:
- Secondary Muscle(s):
- Exercise Type: Strength
- Equipment Required: Bodyweight
- Mechanics: Compound
- Force Type:
- Experience Level: Beginner
- 10 x 30secs work/30 rest FSPP (Front Squat Push Press) @ 2 x 16kg Kb
- 10 x 4reps Chin ups @ 20kg 10 x 1min Overhead Walking Lunge @ 24kg Kb
- 10 x 30secs work/30 rest Deep Pushups between 2 steps @ 20kg weight vest 2km Row
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
JW Player® appears here.
$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>
Sorry, you do NOT have access to this file.
4 x 15 Squat @ 60kg
4 x 15 Pullups
4 x 30m Lunge
Then
200m row + 20 Pushups
every 2mins for 20mins
Then
2km Run
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
