4 x 8 Bench Press @120kg+ 15 DB Bicep Curls @ 18kg
4 x 8 Lat Pull Down @ 80kg + 15 Shoulder Press @ 35kg
4 x 8 OH Lunge @ 40kg + 15 Box Jumps @ 20kg
4 x 20 Get Up/Sit Ups @ 20kg + 20 Scorpions
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4 x 8 Bench Press @120kg+ 15 DB Bicep Curls @ 18kg
4 x 8 Lat Pull Down @ 80kg + 15 Shoulder Press @ 35kg
4 x 8 OH Lunge @ 40kg + 15 Box Jumps @ 20kg
4 x 20 Get Up/Sit Ups @ 20kg + 20 Scorpions