Personal Training

RAWNRG Personal Training specialises in innovative, functional fitness training to Motivate, Train and Inspire people to enrich their lives.

Our Personal Training is attentive and focuses on the individual client needs, enabling the achievement of your identified goals.We deliver tailored, personalised training for clients of all ages, abilities and medical restrictions.

We understand the challenges involved in balancing personal health with the demands of everyday life offering clients with realistic training solutions. We train to make life easy!!!


RAWNRG’s success lies in the ability to provide a variety of effective, no nonsense, functional training methods to help people reach far beyond their perceived goals and believe that goal setting is extremely important to achieve results.


Program design is extremely important to help you stay on track and reach your goals so the focus is always on a comprehensive approach to health and fitness by using strength training, cardiovascular endurance, corrective exercise and nutritional advice.

Strength & Conditioning

Strength and Conditioning covers a broad range of areas and specific needs of an athlete’s development. This is done through improving strength, speed, flexibility, functional mobility, Corrective Exercise and Rehabilitation.

Individualised training formats will be developed to incorporate functional movements to educate and train the client’s body to work as one. Correct training techniques are essential to RAWNRG’s Strength & Conditioning programs to ensure the client reaches their goals without injury.


MMA Conditioning

With a long standing passion in Martial Arts and Mixed Martial Arts (MMA) RAWNRG has developed and implemented some of the most dynamic MMA conditioning programs that have seen client’s progress from average to top level competitors in the MMA arena. The RAWNRG Training Team will develop specific training to suit each competitor ensuring his or her progress is analysed and assessed on a regular basis.


Sports Specific Training

Developing and providing Sports Specific Training is achieved through the breadth of knowledge and experience gained throughout many years of delivering training for both professional and amateur sports men and women.

Sports Specific Training has been designed and delivered for clients who compete in varying disciplines such as, Running, Triathlons, PowerLifting, Road Bike Racing, Adventure Races, Rowing and Volleyball always with the same focus…… ensuring individual goals are achieved.  RAWNRG offers both Individual or Team Sports Specific Training and utilises a number of training techniques to reach the desired outcomes.


For bookings refer to Contact Us to either call, email or submit an online form.

Mick will put you through your paces!!!

Locations: Gregory Park and Paddington, Brisbane.