Archives for Medball Slams


Friday Workout

Elevation Mask @ 6000ft

6 x 50 Medball Slams + 400m run

This one was hard work, finishing up on the floor :))

Thursday Workout

6 x 50 Medball Slams + 400m run
(Timed)

Wednesday Workout – Endurance

KB Swings + Turkish Get Up @ 24kg, 20reps,18,16,14,12,10,9,8,7,6,5,4,3,2,1rep
 
5min Rest
 
6 x 50 Medball Slams @ 5kg + 400m run
(Timed)

Wednesday Workout


KAOS MMA

30secs on each of the following exercises:

Dumbbell Carry @ 2 x 30kg
Sprawls
Chin Ups
Ground & Pound
Box Jumps
DB Snatch @ 20kg
Skip
Bus Driver @ 15kg
Medball Slams 5kg
Punch/Elbow/Knee/Kick Combos

5 cycles with 2 min rest between.

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout


50 Medball Slams @ 6kg + 400m Run
6 times through.
(Timed)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout


50 x Pull Ups for males or Lying Pull Ups for females (Chest to the Bar)
then
Max cycles of 50 Medball Slams @ 5kg + 400m run in 30mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Fittest Member Workout


50 x Pull Ups for males or Lying Pull Ups for females (Chest to the Bar)
then
Max cycles of 50 Medball Slams @ 5kg + 400m run in 30mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Fittest Member Workout


Medball Slams @ 6kg
5mins + 1min rest
4mins + 1min rest
3mins + 1min rest
2mins + 1min rest
1mins + 1min rest
then
Treadmill Run @ 10km/h & Lvl 10 Incline
10 x 1min run + 1min rest

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

4 x 400m fast @ lvl 5 Incline (1min rest between)