Workout (General)

Monday Workout

25/02/2013 by Michael in Workout (General) | Leave a comment

5km Fartlek training with Elevation Mask

Monday Workout

18/02/2013 by Michael in Workout (General) | Leave a comment

6 x 400m Intervals (1min rest between)
Wholebody Superset Circuit

Friday Workout

08/02/2013 by Michael in Workout (General) | Leave a comment

10km Ride
5km Run

Wednesday Workout

06/02/2013 by Michael in Workout (General) | Leave a comment

8 x 300m hill sprints
2km run with 5kg

Monday Workout

04/02/2013 by Michael in Workout (General) | Leave a comment

7km Run

Friday Workout – Elevation Mask

01/02/2013 by Michael in Workout (General) | Leave a comment

6 x 400m Intervals (100m walk rest between)
12 x 20/40’s
4 x 10 Kettlebell OH Walking Lunge @ 16kg
4 sets 20,15,10,5 Pull Ups

Monday Workout

21/01/2013 by Michael in Workout (General) | Leave a comment

5 x 1km Intervals
1:1 Rest Ratio
(Record each time)

Friday Workout

17/01/2013 by Michael in Workout (General) | Leave a comment

Elevation Mask @ 6000ft

6 x 50 Medball Slams + 400m run

This one was hard work, finishing up on the floor :))

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