Archives for Legs


Wednesday Workout


  • 10km Ride
  • 100 Lying Pull Ups
  • 100 Hanging Leg Raises
  • 10km Ride

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Mondays Workout


Legs and Lungs
20km Ride
6 x 400m @ under 1min 20 secs, 1min rest between

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.