Archives for Pull Ups


Tuesday Workout

10 Pull Ups
20 Push ups
400m Run
(8 times through)

Tuesday Workout

8 x Pull Ups +
8 x Dips +
8 x Insteps +
8 x HSPU +
500m Run
(8 times through)

Monday Workout

8 x 400m Sprints (2min rest between)
100 Pull Ups

Tuesday Workout

5km Run

then

50 Pull Ups

50 Dips

50 Hanging Leg Raises

Tuesday Workout – Bodyweight

50 x Lying Pull Ups

100 x Janda Push Ups

200 x Hanging Leg Raises

300 x Deep Squats

(Timed)

Monday Workout – Circuit

15 x Pull Up
15 x DB Incline Bench Press @ 24kg
15 x Crunch @ 15kg
15 x Kettlebell Swing @ 20kg
15 x Deadball Slam @ 10kg
15 x Torsonator Power drive @ 30kg
(5 times through)

then

20 x Pushup
20 x Lying Pull Up
20 x Deadball Slam @ 10kg
(4 times through)

Monday Workout – Endurance Circuit

20 x Shoulder Press
20 x Bicep Curls
20 x Deadball Slam
(5 times through)

20 x Pull Ups
20 x Push Ups
20 x Deadball Slam

(5 times through)
20 x Torsonator Power Twist
20 x Torsonator Single arm Snatch
(3 times through)

Friday Workout

WholeBody

10 x Box Jumps +
10 x Pull Ups +
10 x Around the Worlds +
10 x Kettlebell Cleans +
10 x HSPU +
10 x Goblet Squats
(5 times through)