Archives for Lat Pulldown


Wednesday Workout

6 x 400m Sprints (1min rest between)

6 x 4reps Seated Chest Press 150kg,

2 x 2reps Seated Chest Press @ 170kg, 180kg

8 x 4reps close Grip Pull Down @ 110kg

10 x 20/40's

Tuesday Workout

Circuit

  • 10mins Spin Bike
  • 20 x Shoulder Press
  • 20 x Lat Pull Down
  • 20 x Dips
  • 20 x Bicep Curl
  • 20 x Push Ups
  • 20 x Seated Row
  • 20 x Deep Squats
  • 20 x Crunches

4 times through

10mins Spin Bike

Tuesday Workout


Strength

  • 4 x 6 Chest Press @ 100kg
  • 4 x 6 Lat Pulldown @ 100kg
  • 4 x 6 Shoulder Press @ 50kg
  • 4 x 6 Bicep Curl @ 45kg
  • 4 x 6 Dips @ 40kg
  • 15min Ride

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout


6 x 6 Lat Pulldown @ BW + BW Dips
6 x 6 Shoulder Press @ 75kg + 30m Bear Crawl
6 x 30 Hanging Leg Raise + Weighted Crunches @ 20kg
4 x 2mins Walking Lunges + 10 Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.