Archives for Bodyweight

Monday Workout

15/10/2012 by Michael in Workout (General) | Leave a comment

8 x 400m Sprints (2min rest between)
100 Pull Ups

Tuesday Workout

09/10/2012 by Michael in Workout (General) | Leave a comment

5km Run

then

50 Pull Ups

50 Dips

50 Hanging Leg Raises

Tuesday Workout – Bodyweight

02/10/2012 by Michael in Workout (General) | Leave a comment

50 x Lying Pull Ups

100 x Janda Push Ups

200 x Hanging Leg Raises

300 x Deep Squats

(Timed)