Archives for Medball


Medball FSPP Slam

JW Player® appears here.
Sorry, you do NOT have access to this file.

Tuesday Workout


10 x 50 Medball Slams + 400m Run

Then
6 x 250m Row Sprints (30secs rest between)

Friday Workout


5 Circle Chin ups +
20 Plyometric Push Ups +
10 Hanging Leg Raise @ 10kg Medball +
30 Squats
10 times through

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Medball Twists

JW Player® appears here.
Sorry, you do NOT have access to this file.