Archives for December2012

Mitchell’s workout

06/12/2012 by Michael in Workout (General) | Leave a comment

Hack Squats @ 150kg
Leg Press to NEW 3RM @ 330kg

Then lunges
1min work, 1min rest
2mins work, 2mins rest
3mins work, 3mins rest
4mins work, 4mins rest

Awesome effort mate!!!