Archives for Power

Friday Workout

19/10/2012 by Michael in Workout (General) | Leave a comment

8 x 100m Sled Pull @ 30kg
8 x 50m Single Leg Hop
8 x 40m Acceleration Run with 5m rolling start
8 x 20m Sprint Starts

Friday Workout

05/10/2012 by Michael in Workout (General) | Leave a comment

5 sets of 4reps Deadlifts @ 120kg, 140kg, 160kg, 170kg, 175kg

5 sets of 2 reps Deadlifts @ 180kg, 185kg, 190kg, 195kg, 200kg

4 x 25 Hanging Leg Raise

4 x 25 BOSU Crunch

4 x 1min Side Plank

Monday Workout – Circuit

24/09/2012 by Michael in Workout (General) | Leave a comment

15 x Pull Up
15 x DB Incline Bench Press @ 24kg
15 x Crunch @ 15kg
15 x Kettlebell Swing @ 20kg
15 x Deadball Slam @ 10kg
15 x Torsonator Power drive @ 30kg
(5 times through)

then

20 x Pushup
20 x Lying Pull Up
20 x Deadball Slam @ 10kg
(4 times through)

Tuesday Workout

11/09/2012 by Michael in Workout (General) | Leave a comment

Sprint Training

4 x 400m @ 80%
10 x 50m Sprint + 50m Slow Jog
10 x 100m Sprint + Slow Jog back to start.
5 x 200m Sprint + Slow Jog 200m

Thursday Workout – Sprint Training

06/09/2012 by Michael in Workout (General) | Leave a comment

4 x 50m Bounds
4 x 20m High Knees (fast)
4 x 50m Single Leg Hop
6 x 400m Sprints
6 x 200m Sprints
6 x 20m Starts

2km slow jog