Archives for Clean & Press


Wednesday Workout

- Kettlebells with Elevation Mask @ 3000ft30 x 30secs work/30secs rest

Turkish Get Ups
Snatch
Single leg Deadlift
Swings
Clean & Press

Monday Workout


am -

  • 10km run in 60mins

pm -

  • 4 x 10 Shoulder Press @ 70kg + 10 x Box Jumps
  • 4 x 10 Hang Clean @ 70kg + 10 x Side Box Jumps
  • 4 x 6 Clean & Press @ 85kg + 10 x Single Leg Box Jumps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout


6 x 6 Bench Press @ 120kg + Bent Over Row @ 90kg
6 x 6 Clean & Press @ 70kg + DB Bicep Curl @ 26kg
6 x 6 Crunch @ 60kg + Dips @ BW
 
2km Row (Light)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout


Keep a 24kg Kettlebell moving for 10 mins.
Snatch, Clean & Press, Figure 8, Sling Shot, Around the World, Swings

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.