Archives for Snatch


Wednesday Workout

- Kettlebells with Elevation Mask @ 3000ft30 x 30secs work/30secs rest

Turkish Get Ups
Snatch
Single leg Deadlift
Swings
Clean & Press

Monday Workout

6 x Front Squat
6 x Bench Press
6 x Torsonator Power Twist
6 x Kettlebell Snatch
6 x DB Shoulder Press
6 x Bent Over Row
6 x Insteps
6 x Torsonator Power Drive

4 times through
80% of 1RM on each exercise

then

3km Run

Friday Workout – Kettlebells

20 x Snatches @ 2 x 16kg

20 x Crunches @ 2 x 16kg

20 x Single Leg Deadlift @ 24kg

20 x Floor Press/Fly @ 2 x 16kg

20 x Turkish Get Up @ 24kg

20 x Deep Front Squats @ 2 x 16kg

400m Run

( 5 times through)

Monday Workout – Endurance Circuit

20 x Shoulder Press
20 x Bicep Curls
20 x Deadball Slam
(5 times through)

20 x Pull Ups
20 x Push Ups
20 x Deadball Slam

(5 times through)
20 x Torsonator Power Twist
20 x Torsonator Single arm Snatch
(3 times through)

Tuesday Workout


 
 

6 x 6 Bench Press@90,100,120,130,120,100kg
6 x 6 Turkish Get Ups @ 24kg
6 x 8 Chin Ups
6 x 8 DB Snatch @ 30kg
6 x 20 Crunches @ 10kg
2 x 50 Kettlebell Swings @ 24kg

Tuesday Workout


Kettlebell Complex

  • 8 x 10reps Swing + Snatch + Overhead Squat @ 32kg
  • 8 x 10reps Crunch + Get Up + Turkish Get Up @ 24kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.
Regards,
RAWNRG Team.

Thursday Workout


Keep a 24kg Kettlebell moving for 10 mins.
Snatch, Clean & Press, Figure 8, Sling Shot, Around the World, Swings

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.