Strength & Conditioning Injury Rehabilitation Group Training Personal Training

We train to make life easy!!!


Group Training
Group Training
Our Group Training sessions are challenging, enjoyable and ensure clients are motivated to improve their health and fitness in a supportive and inclusive environment. Each week you will enjoy a new challenge and be introduced to new innovative training methods to help you reach your goals. Our instructors have the knowledge and ability to vary the exercises to cater for any pre-existing injuries and restrictions making sure our sessions are fun for everyone.
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Military Fitness
Military Fitness
Developed from years of military experience, our 6 week Military Fitness Program will challenge you both mentally and physically. Our Trainers will put you through your paces by introducing you to military specific exercises and team building activities.
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KAOS Training
KAOS Training
For those people who want to take themselves to the next level and find out what they are really capable of. KAOS Training will test you and when finished you will have earnt your rest.. You can submit to the training now or submit later, that's your choice but sooner or later you will submit!!!!!
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