Archives for Crunches

Tuesday Workout

31/05/2011 by Michael in Workout (General) | Leave a comment
Kettlebell Complex

  • 8 x 10reps Swing + Snatch + Overhead Squat @ 32kg
  • 8 x 10reps Crunch + Get Up + Turkish Get Up @ 24kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.
Regards,
RAWNRG Team.

Wednesday Workout

25/05/2011 by Michael in Workout (General) | Leave a comment
3 cycles of
20 x Bench Press @ 50, 60, 70, 80kg +
20 x Crunches @ 20kg +
20 x Bicep Curl @ 30kg
 
3 cycles of
20 x Lateral raise @ 14kg
20 x Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

10/05/2011 by Michael in Workout (General) | Leave a comment
6 x 6 Bench Press @ 120kg + Bent Over Row @ 90kg
6 x 6 Clean & Press @ 70kg + DB Bicep Curl @ 26kg
6 x 6 Crunch @ 60kg + Dips @ BW
 
2km Row (Light)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

19/04/2011 by Michael in Workout (General) | Leave a comment
4 x 15 Push Ups @ 20kg + 15 Squat @ BW
4 x 15 Bent Over Row @ 70kg + 15 Around The Worlds @ 20kg
4 x 15 Crunch @ 40kg + 15 Insteps
3km Treadmill Run @ 12kph, Level 2 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

14/04/2011 by Michael in Workout (General) | Leave a comment
6 x 20 @ 30kg Incline DB Press
6 x 10 Wide Grip Chin Ups
6 x 15 BW Squat
6 x 30 @ 20kg Crunch
6 x 50 Medball Slams @ 6kg +
400m Run @ 16kph, 5% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

31/03/2011 by Michael in Workout (General) | Leave a comment
6 x 4 Deadlift @ 140kg
6 x 30 secs work/30 secs rest, Push Press @ 2 x 24kg Kettlebells
6 x 6 Weighted Crunch @ 60kg
6 x 6 Insteps
4 x 50 Medball Slams @ 6kg + 400m Treadmill Run @ 15kph, 2% Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

01/03/2011 by Michael in Workout (General) | Leave a comment
100 x 70kg Bench Press
50 x 70kg Bent over Row
100 x 16kg DB Curl
50 x Bodyweight Dips
50 x 70kg Deadlift
100 x 20kg Crunches
1 x 1km run @ 12kph

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

17/02/2011 by Michael in Workout (General) | Leave a comment
6 x 4 reps 120kg Incline Bench Press
6 x 4 reps 60kg Single Arm Seated Cable Row
6 x 4 reps 60kg Crunch
6 x 4 reps 120kg Deadlift
6 x 4 reps 2x24kg Kettlebell Swings
2 x 1km Run, 200m@10kph,200m@12,14,16, 2min rest between

 

These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.
Regards,
RAWNRG Team.

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