Thursday Workout

6 x 4 reps 120kg Incline Bench Press
6 x 4 reps 60kg Single Arm Seated Cable Row
6 x 4 reps 60kg Crunch
6 x 4 reps 120kg Deadlift
6 x 4 reps 2x24kg Kettlebell Swings
2 x 1km Run, 200m@10kph,200m@12,14,16, 2min rest between


These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.

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