Tuesday Workout

Kettlebell Complex

  • 8 x 10reps Swing + Snatch + Overhead Squat @ 32kg
  • 8 x 10reps Crunch + Get Up + Turkish Get Up @ 24kg


These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.

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