50 x Hang Cleans @ 40kg
50 x Shoulder Press @ 40kg
50 x Pull Ups
50 x Dips
50 x Hanging Leg Raise
50 x Crunch @ 20kg
50 x Torsonator Power Twist @ 15kg
50 x Box Jumps
6 x 6 Bench Press@90,100,120,130,120,100kg
6 x 6 Turkish Get Ups @ 24kg
6 x 8 Chin Ups
6 x 8 DB Snatch @ 30kg
6 x 20 Crunches @ 10kg
2 x 50 Kettlebell Swings @ 24kg
am – Intervals
6 x 1km Runs @ 4:30mins/km
2min Rest between
pm – Endurance
20 x Bench Press @ 60kg
20 x Seated Row @ 60kg
20 x OH Walking Lunge @ 24kg
… 20 x Weighted Crunch @ 24kg
20 x Kettlebell Snatch @ 24kg
(4 times through)
JW Player® appears here.
$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>
Sorry, you do NOT have access to this file.
6 x 6 Insteps
4 x 50 Weighted Crunch @ 20kg
4 x 15 Bench Press @ 100kg
4 x 15 Seated Row @ 100kg
4 x 15 Shoulder Press @ 50kg
2km Row
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
JW Player® appears here.
$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>
Sorry, you do NOT have access to this file.
JW Player® appears here.
$s2_jw_config[“mp4_video_file_name”], “url_to_storage_source” => true, “count_against_user” => true); ?>
Sorry, you do NOT have access to this file.
Exercise Profile
- Main Muscle Group:
- Secondary Muscle(s):
- Exercise Type: Strength
- Equipment Required: Bodyweight
- Mechanics: Compound
- Force Type:
- Experience Level: Beginner
Kettlebell Snatch + KB Crunches @ 24kg
5 Cycles, 50, 40, 30, 20, 10
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
