Tuesday Workout

100 x 70kg Bench Press
50 x 70kg Bent over Row
100 x 16kg DB Curl
50 x Bodyweight Dips
50 x 70kg Deadlift
100 x 20kg Crunches
1 x 1km run @ 12kph


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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