Thursday Workout

5mins Skipping

200 x Lying Pull Ups
200 x Push Ups
50 x Insteps/Hanging Leg Raise
200 x Box Jumps

20mins Skipping


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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