Spin bike
- 5km warm up
- 10 x 2min sprints (1min cycle rest between)
- 15km
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Daily Workout
September 2024 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Exercises
Bench Press Bicep Curl Bike Ride Bodyweight BOSU Box Jumps Cardio Chest Press Chin ups Clean & Press Crunches Deadlift Dips Endurance Fartlek Hanging Leg Raise Insteps Intervals Kettlebell Kettlebell Snatchs Lat Pulldown Leg Raises Legs Lunges Medball Medball Slams Power Pull Ups Pushups Row Rowing Run Seated Row Shoulder Press Snatch Speed Spin Bike Sprints Squats Strength Stretch Torsonator Treadmill Turkish Get Ups Upright Row
