20mins of Skipping
Leg Press
Sets of 6reps working up to 3rep Max
200kg,250,280,300,320,340,360,3rep @ 380kg
20mins of Skipping
20mins of Skipping
Leg Press
Sets of 6reps working up to 3rep Max
200kg,250,280,300,320,340,360,3rep @ 380kg
20mins of Skipping
5mins Skipping
200 x Lying Pull Ups
200 x Push Ups
50 x Insteps/Hanging Leg Raise
200 x Box Jumps
20mins Skipping
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.