Archives for Pull Ups

Fittest Member Workout 3

14/03/2012 by Michael in Workout (Fittest Member) | Leave a comment

Treadmill Hills

  • 1min  @ 10km & lvl 12 Incline + 1min rest
  • 2min  @ 10km & lvl 12 Incline + 1min rest
  • 3min  @ 10km & lvl 12 Incline + 1min rest
  • 4min  @ 10km & lvl 12 Incline + 1min rest
  • 5min  @ 10km & lvl 12 Incline + 1min rest …

Then

  • 8 x 10 Pull ups + 50 Medball Slams @ 5kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

19/01/2012 by Michael in Workout (General) | Leave a comment
4 x 15 Squat @ 60kg
4 x 15 Pullups
4 x 30m Lunge
Then
200m row + 20 Pushups
every 2mins for 20mins
Then
2km Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

How to do a Push-Up

09/01/2012 by Michael in Training Forum | Leave a comment


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Exercise Profile

  • Main Muscle Group: Chest
  • Secondary Muscle(s): Shoulders
  • Exercise Type: Strength
  • Equipment Required: Bodyweight
  • Mechanics: Compound
  • Force Type: Push
  • Experience Level: Beginner

Wednesday Workout

20/07/2011 by Michael in Workout (General) | Leave a comment
Fighting Fire
Weighted Push Ups @ 20kg
Pull Ups Box Jumps   10/1/5, 9/2/5, 8/3/5, 7/4/5, 6/5/5, 5/6/5, 4/7/5, 3/8/5, 2/9/5, 1/10/5 reps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout

25/06/2011 by Michael in Workout (Fittest Member) | Leave a comment
1000 REPS
250 Janda Push Ups
250 Lying Pull Ups
250 Hanging Leg Raises
250 Walking Lunges

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Workout

25/04/2011 by Michael in Workout (General) | Leave a comment
6 x 3reps Deadlift @ 160kg
6 x 30 Push Ups
2 x 1.5km Treadmill Run @ 14kph

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

19/04/2011 by Michael in Workout (General) | Leave a comment
4 x 15 Push Ups @ 20kg + 15 Squat @ BW
4 x 15 Bent Over Row @ 70kg + 15 Around The Worlds @ 20kg
4 x 15 Crunch @ 40kg + 15 Insteps
3km Treadmill Run @ 12kph, Level 2 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

23/03/2011 by Michael in Workout (General) | Leave a comment
Lying Pull Ups x 250
Push Ups x 250
Hanging Legs Raises x 250
Deep Squats x 250
Done as sets of 50reps

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

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