Workout (Fittest Member)


Tuesday Fittest Member Workout


50 x Pull Ups for males or Lying Pull Ups for females (Chest to the Bar)
then
Max cycles of 50 Medball Slams @ 5kg + 400m run in 30mins

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Fittest Member Workout 3


Treadmill Hills

  • 1min  @ 10km & lvl 12 Incline + 1min rest
  • 2min  @ 10km & lvl 12 Incline + 1min rest
  • 3min  @ 10km & lvl 12 Incline + 1min rest
  • 4min  @ 10km & lvl 12 Incline + 1min rest
  • 5min  @ 10km & lvl 12 Incline + 1min rest ...

Then

  • 8 x 10 Pull ups + 50 Medball Slams @ 5kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Monday Fittest Member Workout


Medball Slams @ 6kg
5mins + 1min rest
4mins + 1min rest
3mins + 1min rest
2mins + 1min rest
1mins + 1min rest
then
Treadmill Run @ 10km/h & Lvl 10 Incline
10 x 1min run + 1min rest

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

4 x 400m fast @ lvl 5 Incline (1min rest between)

Monday Fittest Member Workout


x 20 Bench Press @ 70% BW (Males) 40% (Females)
5 x 20 Squats @ 50% BW
2 x Max Push Ups
2 x 20 Box Jumps
2 x 1km Treadmill Run @ 10km/h,lvl 5 Incline
1km Run @ 10km/h, lvl 2

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout


1000 REPS
250 Janda Push Ups
250 Lying Pull Ups
250 Hanging Leg Raises
250 Walking Lunges

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.