1000 REPS
250 Janda Push Ups
250 Lying Pull Ups
250 Hanging Leg Raises
250 Walking Lunges
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
