Wednesday Workout

Fighting Fire
Weighted Push Ups @ 20kg
Pull Ups Box Jumps   10/1/5, 9/2/5, 8/3/5, 7/4/5, 6/5/5, 5/6/5, 4/7/5, 3/8/5, 2/9/5, 1/10/5 reps


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


Social tagging: >

Comments are closed.