Monday Fittest Member Workout

Medball Slams @ 6kg
5mins + 1min rest
4mins + 1min rest
3mins + 1min rest
2mins + 1min rest
1mins + 1min rest
Treadmill Run @ 10km/h & Lvl 10 Incline
10 x 1min run + 1min rest


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


4 x 400m fast @ lvl 5 Incline (1min rest between)

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