50 x Pull Ups for males or Lying Pull Ups for females (Chest to the Bar)
then
Max cycles of 50 Medball Slams @ 5kg + 400m run in 30mins
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
