Wednesdays Workout

Kettlebell Black Iron Burn
Swings +
Sumo Squats +
Ab Crunch +
Bottoms Up Clean +
OH Walking Lunges +
Around the World +


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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