Wednesday Workout – Kettlebells

05/09/2012 by Michael in Workout (General) | Leave a comment

KB Swings
Lunges
Cleans
Turkish Get Ups
Sumo Squats
Floor Press
Renegade Row
Crunches

Clean & Press
SnatchCycle 1 = 30secs on each
1min rest
Cycle 2 = 1min
2min rest
Cycle 3 = 30secs
1min rest
Cycle 4 = 2min

 

 

 

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