Wednesday Workout

100 x Biceps DB Hammer Curls @ 20kg
100 x Kettlebell Snatch @ 24kg
100 x Hanging Leg Raise
100 x Goblet Squats @ 20kg 200m Row + 20 pushups every 2mins for 20mins.


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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