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Fittest Member Challenge
» Cardio – Beep Test & 20/40’s
» Strength – Farmers carry & KB Press
» Endurance – Rope Battle & Sled Drag
» Conditioning – KAOS Circuit
Spin bike
- 5km warm up
- 10 x 2min sprints (1min cycle rest between)
- 15km
5mins Skipping
200 x Lying Pull Ups
200 x Push Ups
50 x Insteps/Hanging Leg Raise
200 x Box Jumps
20mins Skipping
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
Fartlek
- 1km @ 5min/km
- 5km – 2min fast @ 4:15-4:30/km, 2min slow @ 5:30min/km
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
