When you have a distinct goal to train for you tend to train better and harder, so with that in mind let me introduce you to our new RAWNRG 500 CLUB.

YOUR challenge throughout 2013 is to earn the 500 CLUB Red Shirt by completing 2 activities in the allocated times.

1: 500 Push Ups                           = Males: 28mins                  Females: 45mins
Males must do Full push ups. (On hands and feet)
Females can change between full push ups and on the knees.
Full arm extension at the top, lower until shoulders are level with the elbows, body straight.

2: 500 Kettlebell Swings               = Males: 20mins @ 16kg     Females: 25mins @ 12kg
Kettlebell must come up to eye level during the swing.
May perform single and/or two hand swings.

Once you have completed both activities under my supervision you will have earnt your Free RAWNRG 500 CLUB Red Shirt/Singlet.

Cost: $10 per attempt.

Special Prize: A prize will be awarded to the person with the fastest aggregate times throughout 2013.

500 CLUB VIP: If you beat both of my times you will earn the Black 500 CLUB VIP T-shirt.
500 Kettlebell Swings = 17:12mins
500 Push Ups = 25:52mins

It is going to be hard so no apologies for that, as it’s meant to be.

Once you truely push yourself and achieve your goal, you will know that you have earnt it..

So Train Smart, Train Hard and when it’s time GO HARD!!

Good luck

Copyrite © 2013 RAWNRG

Incentives program 2013

Don’t forget Team our Incentives program starts today. Details below:

Starting in Feb I will be running 2 new incentives as detailed below..
1: The person who attends and participates in the most RAWNRG Group sessions in the period 1 Feb – 1 Jul 2013.
Prize: Nike GPS Sports Watch valued $240 (Choice of colour)

2: The person who introduces the most friends to Saturday Group sessions in the period 1 Feb – 1 Jul 2013.
*Note: They must be a different friend every session..

Prize: $200 gift voucher from Shoes Feet Gear or Lorna Jane.

Updates will be posted monthly so you get to see who is in the running..

Who will be the winner/s???

2013 – Coming Soon

  • 10 Week Challenge
  • Strength Training for Women
  • Functional Strength/Fitness Workshop
  • Bodyweight & Plyometrics Training Workshop
  • Prehab/Rehab Workshop
  • RAWNRG 500 Club
  • Fittest Member Competition

RAWNRG Fitness in the Park Fundraiser


In conjunction with my recent post on Facebook to help Tracy raise money for little Vinnie’s operation, I’m asking all our RAWNRG friends and family to join us for a Fitness in the Park Group Training session.For the first session we will limit the numbers to 50 spots and put a challenge out to all other businesses to join in our cause.

Cost is $20 per person but if you wish to make a bigger donation on the day, please feel free.

For more details and to book your spot please contact me:
Mick – 0405 689 377 or message me on FB

Let’s Do This!!

See you there….

Fittest Member

Fittest Member Challenge
» Cardio – Beep Test & 20/40’s
» Strength – Farmers carry & KB Press
» Endurance – Rope Battle & Sled Drag
» Conditioning – KAOS Circuit

KAOS Circuit Training

KAOS Circuit Training
• Strength • Cardio • Endurance • Conditioning
» Fitness Focus
» Holistic Program
» Habit-Forming
» Health and Fitness
» Weight Loss
» Personalised Program

Fitness in the Park

Fitness in the Park (Outdoor Training Sessions)
» Self Paced
» Customized to you
» Non-competitive
» Inclusive and fun
» Very Social » Beginners to athletes
» Group Sessions
» One on One
» Strength & Conditioning
» Kettle bell Workshops
» KAOS Training

Military Fitness Program for 2012

Military Fitness
Come and Experience our Military specific Fitness training designed to enhance your physical and mental toughness.
» Strength
» Cardio
» Endurance
» Confidence
» Team Building

Our personal trainers will put you through your paces!!!

Location:Gregory Park, Rosalie.
$500 which includes a RAWNRG Military Fitness T-shirt.

For bookings refer to Contact Us to either call, email or fill out the form.