Archives for May2011

Tuesday Workout

31/05/2011 by Michael in Workout (General) | Leave a comment
Kettlebell Complex

  • 8 x 10reps Swing + Snatch + Overhead Squat @ 32kg
  • 8 x 10reps Crunch + Get Up + Turkish Get Up @ 24kg

 

These free workouts have been compiled by our Personal Trainers for you to use at home, gym or park.Our Personal Trainers don’t just put these workouts together for you, they also complete each workout prior to posting.
Regards,
RAWNRG Team.

Thursday Workout

26/05/2011 by Michael in Workout (General) | Leave a comment

Treadmill

  • 4 x 400m @ 16kph, Level 2 Incline
  • 6 x 2mins Hills @ 12kph, Level 15 Incline

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Wednesday Workout

25/05/2011 by Michael in Workout (General) | Leave a comment
3 cycles of
20 x Bench Press @ 50, 60, 70, 80kg +
20 x Crunches @ 20kg +
20 x Bicep Curl @ 30kg
 
3 cycles of
20 x Lateral raise @ 14kg
20 x Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Friday Workout

20/05/2011 by Michael in Workout (General) | Leave a comment
5 x 1km Runs (1:1 Work/Rest Ratio)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout

14/05/2011 by Michael in Workout (General) | Leave a comment
6 x 6 Chin Ups @ 20kg + 30 Push Ups
6 x 15 Hanging Leg Raise
 
3km Light Run

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Thursday Workout

12/05/2011 by Michael in Workout (General) | Leave a comment
2 x 1km Treadmill Runs @ 14kph
4 x 400m Hills @ 12kph, Level 15 Incline
6 x 400m @ 16-18kph

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Tuesday Workout

10/05/2011 by Michael in Workout (General) | Leave a comment
6 x 6 Bench Press @ 120kg + Bent Over Row @ 90kg
6 x 6 Clean & Press @ 70kg + DB Bicep Curl @ 26kg
6 x 6 Crunch @ 60kg + Dips @ BW
 
2km Row (Light)

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

Saturday Workout

07/05/2011 by Michael in Workout (General) | Leave a comment
6 x 4reps Deadlifts @ 150kg
6 x 4reps Single Hand Deadlifts @ 65kg
4 x 8reps Insteps
4 x 25reps Hanging Leg Raise

 

These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).

Regards,
RAWNRG Team.

← Older posts