2 x 1km Treadmill Runs @ 14kph
4 x 400m Hills @ 12kph, Level 15 Incline
6 x 400m @ 16-18kph
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
