Saturday Workout

6 x 4reps Deadlifts @ 150kg
6 x 4reps Single Hand Deadlifts @ 65kg
4 x 8reps Insteps
4 x 25reps Hanging Leg Raise


These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).


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