- 10 x 30secs work/30 rest FSPP (Front Squat Push Press) @ 2 x 16kg Kb
- 10 x 4reps Chin ups @ 20kg 10 x 1min Overhead Walking Lunge @ 24kg Kb
- 10 x 30secs work/30 rest Deep Pushups between 2 steps @ 20kg weight vest 2km Row
These free workouts have been compiled by our Personal Trainers for you to use at home, in the gym or at the park to help you improve your personal fitness (our Personal Trainers also complete each workout prior to posting).
Regards,
RAWNRG Team.
