MMA Conditioning
5mins Skipping
50 x Elbows
50 x Sprawls
50 x Punches (Jab,Cross,Uppercut,Hook)
50 x Knees
50 x 4 Punches, Sprawl, 2 Thigh Kicks
(4 Times through)
…
1min Ground&Pound
1min In & Outs
1min Deadball Slam
1min Punch Combos
1min Skip
(5 times through)
